Vaping has become a popular alternative to smoking, with many people turning to e-cigarettes as an alternative to traditional cigarettes. But while vaping may be seen as a healthier alternative to smoking, it still contains nicotine, which can lead to withdrawal symptoms when a person stops using it.
So, how long do vape withdrawals last?
Generally speaking, nicotine withdrawal symptoms set in between 4 and 24 hours after a person last vaped. The symptoms peak around day three of abstinence and then gradually subside over the following three to four weeks.
Common symptoms of nicotine withdrawal include cravings for nicotine, irritability, anxiety, difficulty concentrating, increased appetite, restlessness, and difficulty sleeping. Other symptoms may include headaches, sweating, nausea, and depression.
It is important to note that everyone experiences nicotine withdrawal differently. Some people may experience more severe symptoms than others, while some may not experience any symptoms at all.
In order to help manage nicotine withdrawal symptoms, it is important to have a plan in place. This could include avoiding triggers, such as places where you used to vape, and finding activities to distract yourself from cravings. Exercise, meditation, and spending time with friends and family can also help.
It is also important to remember that nicotine withdrawal is temporary and that the symptoms will eventually subside. With time and patience, you can get through the withdrawal period and be on your way to a healthier lifestyle.
If you are having difficulty managing your withdrawal symptoms, it is important to speak to your doctor or a healthcare professional. They can provide you with advice and support to help you through this difficult time.